Ingredients
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Method
-
Preparing the beef
Trim the beef fillet on a chilled board, removing any fat, then chop it very finely or cut it into fine strands with a knife.
5 min -
Combining the ingredients
Finely chop the onion, the sour gherkin and the capers, then gently fold them into the beef.
3 min -
Seasoning
Season with mustard, paprika, salt and pepper, then mix thoroughly but gently.
3 min -
Shaping
Pile the mixture onto a plate or platter and make a well in the centre.
2 min -
Serving
Place the egg yolk in the well, scatter parsley over the top and serve immediately.
2 min
| Nutrient | Total (2 servings) | 1 servings |
|---|---|---|
| Energy | 770 kcal | 386 kcal |
| Fat | 34 g | 17 g |
| of which saturates | 12 g | 6,1 g |
| Carbohydrates | 16 g | 8,2 g |
| Protein | 96 g | 48 g |
| Fibre | 4,7 g | 2,4 g |
An estimate calculated from the raw weight of the ingredients. Not included: parsley. Calculated with approximate data: onion, pickles. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Low-carb Adagonként kb. 8 g szénhidrát (386 kcal).
- High-protein Adagonként kb. 48 g fehérje; az energia kb. 51%-a fehérje.
- Paleo
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: egg, mustard
May contain: sulphites (depends on the exact product used)
For sensitive digestion: onion (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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