Mainly eaten in Italy.

Caprese Salad

Insalata Caprese

The simplest and most refreshing Italian summer salad, made with ripe tomatoes, creamy mozzarella and fresh basil.

10 min Easy 4 servings
Eredeti Caprese Saláta Recept Olívaolajjal
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Ingredients

4 servings
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Base

Flavouring

Method

  1. Slicing

    Cut the tomatoes and the mozzarella into slices of even thickness.

    5 min
  2. Assembling

    On a serving platter, arrange the tomato and mozzarella slices in alternating rows, slightly overlapping.

    3 min
  3. Seasoning and serving

    Scatter the fresh basil leaves over the top, drizzle with good-quality olive oil, then season with salt and pepper.

    2 min
Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy1 325 kcal332 kcal
Fat111 g28 g
of which saturates42 g11 g
Carbohydrates26 g6,5 g
Protein61 g15 g
Fibre6,3 g1,6 g

An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: mozzarella. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: milk

For sensitive digestion: mozzarella (lactose) (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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