Ingredients
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Method
-
Frying the onion
Fry the brown onion in the oil until golden, then take the pan off the heat and stir in the sweet paprika so it does not burn.
8 min -
Vegetables
Add the pepper strips and tomato rounds, season with salt, and steam them briefly.
6 min -
Cooking
Pour in enough water to cover, add the bay leaves, and simmer for a few minutes until the vegetables soften.
10 min -
Carp
Place the fish in the broth, gently shake the pot, and continue cooking on a low heat until the flesh firms up.
10 min -
Sour cream
Mix the sour cream with a little of the broth, then carefully return it to the pot so it does not curdle.
2 min -
Serving
Season with salt and black pepper, and serve immediately while hot, with fresh bread or pasta.
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 2 405 kcal | 602 kcal |
| Fat | 153 g | 38 g |
| of which saturates | 37 g | 9,4 g |
| Carbohydrates | 66 g | 16 g |
| Protein | 193 g | 48 g |
| Fibre | 17 g | 4,3 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk, fish
For sensitive digestion: onion, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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