Ingredients
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Method
-
Pounding the fish
Gently beat the dried fish with a mallet to make it flatter and more pliable.
5 min -
Removing the skin and bones
Peel the skin off the fish and remove the bones.
3 min -
Tearing into strips
Tear the fish into strips by hand.
10 min -
Preparing the butter
Keep the salted butter chilled so it stays firm when serving.
2 min -
Serving
Spread the fish strips generously with butter and serve immediately.
5 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 845 kcal | 461 kcal |
| Fat | 166 g | 41 g |
| of which saturates | 102 g | 25 g |
| Carbohydrates | 0,1 g | 0,0 g |
| Protein | 91 g | 23 g |
| Fibre | 0,0 g | 0,0 g |
An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Low-carb Adagonként kb. 0 g szénhidrát (461 kcal).
- Ketogenic Adagonként kb. 0 g szénhidrát, 23 g fehérje és 41 g zsír; az energia kb. 80%-a zsír.
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: milk, fish
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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