Ingredients
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Method
-
Preparation
Thoroughly clean the fish, rinse them, pat them dry, then season with salt and pepper. Finely chop the garlic and chop the parsley.
-
Toasting the almonds
Melt half the butter in a frying pan and toast the sliced almonds until golden brown. Remove and set aside.
4 min -
Frying the ham
Fry the strips of ham in the remaining butter until crisp, then add them to the almonds.
3 min -
Cooking the fish
In the same pan, fry the fish in olive oil on both sides, adding the garlic and thyme as they cook.
8 min -
Simmering with white wine
Pour the white wine over the fish, cover, and simmer briefly until the flesh is cooked through and flakes easily.
4 min -
Serving
Place the fish on a plate, scatter over the almonds and ham, and serve garnished with lemon slices and parsley.
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 1 290 kcal | 323 kcal |
| Fat | 83 g | 21 g |
| of which saturates | 22 g | 5,6 g |
| Carbohydrates | 29 g | 7,2 g |
| Protein | 95 g | 24 g |
| Fibre | 12 g | 3,0 g |
An estimate calculated from the raw weight of the ingredients. Not included: olive oil. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Low-carb Adagonként kb. 7 g szénhidrát (323 kcal).
- High-protein Adagonként kb. 24 g fehérje; az energia kb. 30%-a fehérje.
- Weight-loss friendly (calorie-controlled) Adagonként kb. 323 kcal, 24 g fehérjével.
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: milk, fish, tree nuts, sulphites
May contain: gluten (depends on the exact product used)
For sensitive digestion: garlic (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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