Ingredients
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Method
-
Soaking the cod
Soak the dried cod in cold water for at least 24 hours, changing the water several times.
1440 min -
Softening the vegetables
Gently fry the finely chopped onion, carrot and celery in olive oil until softened.
10 min -
Garlic
Add the garlic and fry briefly until fragrant.
2 min -
Building the sauce
Pour in the white wine, add the tomatoes, bay leaf and thyme, then simmer over a low heat.
15 min -
Fish and olives
Add the drained, soaked fish and the black olives to the sauce, cover, and cook slowly until the fish is tender.
30 min -
Serving
Sprinkle with black pepper and chopped parsley, then serve hot with freshly baked bread, polenta or boiled potatoes.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 240 kcal | 61 kcal |
| Fat | 27 g | 6,8 g |
| of which saturates | 3,8 g | 0,9 g |
| Carbohydrates | 0,0 g | 0,0 g |
| Protein | 0,0 g | 0,0 g |
| Fibre | 0,0 g | 0,0 g |
An estimate calculated from the raw weight of the ingredients. Not included: cod, onion, carrot, celery, garlic, tomato, olives, white wine, bay leaf. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: fish, celery, sulphites
For sensitive digestion: onion, garlic (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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