Mainly eaten in Monaco.

Monegasque stockfish stew in tomato sauce

Stocafi (stockfish à la monégasque) · pronounced: sztocafi

This stocafi recipe is a slow-cooked fish dish in tomato sauce, a signature of Monaco's coastal cooking. It is made with dried fish that has been soaked in advance, along with black olives and white wine.

1515 min Medium 4 servings
Stocafi recept: monacói tőkehal paradicsomos szószban
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Ingredients

4 servings
Have a different amount at home? Let us recalculate!

Method

  1. Soaking the cod

    Soak the dried cod in cold water for at least 24 hours, changing the water several times.

    1440 min
  2. Softening the vegetables

    Gently fry the finely chopped onion, carrot and celery in olive oil until softened.

    10 min
  3. Garlic

    Add the garlic and fry briefly until fragrant.

    2 min
  4. Building the sauce

    Pour in the white wine, add the tomatoes, bay leaf and thyme, then simmer over a low heat.

    15 min
  5. Fish and olives

    Add the drained, soaked fish and the black olives to the sauce, cover, and cook slowly until the fish is tender.

    30 min
  6. Serving

    Sprinkle with black pepper and chopped parsley, then serve hot with freshly baked bread, polenta or boiled potatoes.

Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy240 kcal61 kcal
Fat27 g6,8 g
of which saturates3,8 g0,9 g
Carbohydrates0,0 g0,0 g
Protein0,0 g0,0 g
Fibre0,0 g0,0 g

An estimate calculated from the raw weight of the ingredients. Not included: cod, onion, carrot, celery, garlic, tomato, olives, white wine, bay leaf. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: fish, celery, sulphites

For sensitive digestion: onion, garlic (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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