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Mainly eaten in Sweden.

Ärtsoppa: Swedish yellow pea soup with pancakes

Ärtsoppa · pronounced: ertszoppa

For ärtsoppa, the yellow split peas are soaked overnight, then simmered with smoked meat and onion until thick, and served with thin pancakes.

775 min Easy 4 servings
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Ärtsoppa recept: svéd borsóleves pannkakával és mustárral
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Ingredients

4 servings
Have a different amount at home? Let us recalculate!

For the soup

For the pancakes

To serve

Method

  1. Soaking the peas

    Rinse the yellow split peas, then soak them in plenty of water for 10 to 12 hours.

    600 min

  2. Onion and bacon

    Peel and finely chop the onion, then dice the bacon.

    5 min

  3. Cooking the pea soup

    Drain the soaking water, then put the peas in a pan with fresh water, onion, bacon, thyme and vegetable stock, and bring to the boil. Cook over a low heat, stirring frequently, until soft, then season to taste with salt.

    75 min

  4. Pancake batter

    Whisk the flour, milk, egg and a pinch of salt until smooth, to give a soft batter.

    75 min

  5. Frying the pancakes

    Grease a frying pan lightly with fat, then fry the thin pancakes over a medium heat until golden brown.

    15 min

  6. Serving

    Serve the hot soup with coarse mustard, and the pancakes with jam or berries.

    5 min
Estimated nutrition
NutrientTotal (4 servings)1 servings
EnergyNo dataNo data
FatNo dataNo data
of which saturatesNo dataNo data
CarbohydratesNo dataNo data
ProteinNo dataNo data
FibreNo dataNo data

An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: split peas, onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: gluten, milk, egg, mustard

May contain: celery, sulphites (depends on the exact product used)

For sensitive digestion: split peas, onion, flour, milk (lactose) (high-FODMAP or lactose-containing ingredients)

Unchecked ingredients: timjan, zabliszt. Therefore no "free-from" label is shown.

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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