Ingredients
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Method
-
Preparation
Cut the beef shoulder into even cubes of roughly 3 cm, then season with salt and pepper. Prepare the vegetables too.
-
Frying the vegetables
In a large pot, fry the onion in the oil until soft and translucent, then add the carrot, parsley root and celeriac.
8 min -
Browning the meat
Add the meat to the vegetables and fry over a high heat, stirring occasionally, until the juices have evaporated and the meat is lightly browned.
12 min -
Paprika and seasoning
Remove from the heat, sprinkle over the sweet paprika, then immediately add the tomato purée, vinegar, sugar and bay leaves.
2 min -
Cooking
Pour over hot water so that the meat is covered, then cover with a lid and simmer gently over a low heat until tender.
60 min -
Sour cream sauce
Smooth the sour cream with the flour, then thin it with a few spoonfuls of the stock and stir it into the meat. Keep stirring for another 5 minutes, but do not let it boil.
5 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 2 390 kcal | 597 kcal |
| Fat | 167 g | 42 g |
| of which saturates | 71 g | 18 g |
| Carbohydrates | 71 g | 18 g |
| Protein | 149 g | 37 g |
| Fibre | 15 g | 3,6 g |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil, bay leaf, water. Calculated with approximate data: onion, parsley root, vinegar. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk, celery
May contain: sulphites (depends on the exact product used)
For sensitive digestion: onion, flour, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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