Ingredients
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Method
-
Soaking
Soak the dried beans in water overnight.
720 min -
Cooking
The next day, drain the beans, cover them with fresh salted water, bring to the boil and cook until soft.
60 min -
Mashing
Drain the soft beans, mash them lightly, then leave them to cool.
-
Fresh beans and herbs
Finely chop the fresh beans and herbs, then add them to the beans.
-
Blending
Stir in olive oil until the mixture is smooth and creamy.
-
Seasoning
Season with chilli, salt and pepper, then serve cold or lukewarm.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | No data | No data |
| Fat | No data | No data |
| of which saturates | No data | No data |
| Carbohydrates | No data | No data |
| Protein | No data | No data |
| Fibre | No data | No data |
An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: none of the tracked allergens
For sensitive digestion: garlic (high-FODMAP or lactose-containing ingredients)
Unchecked ingredients: széles bab. Therefore no "free-from" label is shown.
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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