Ingredients
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Method
-
Preparing the fish
Clean the carp and catfish, set aside one third of the fillets, and cook the rest of the fish with its bones and head.
20 min -
Making the stock
Simmer the bones, head, halved onion, garlic, salt, pepper and ground paprika in two litres of water over a low heat.
150 min -
Fish cubes
Cut the reserved fillets into cubes, lightly salt them, and keep them chilled in the fridge.
5 min -
Straining
Pour the stock through a sieve and press the bones with a wooden spoon to extract the juices.
5 min -
Cooking
Bring the strained liquid back to the boil, add the fish cubes, and cook for 10 minutes.
10 min -
Serving
Serve with hot chilli pepper, fresh bread or cake.
2 min
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 1 070 kcal | 267 kcal |
| Fat | 39 g | 9,8 g |
| of which saturates | 7,6 g | 1,9 g |
| Carbohydrates | 66 g | 17 g |
| Protein | 118 g | 30 g |
| Fibre | 23 g | 5,7 g |
An estimate calculated from the raw weight of the ingredients. Not included: catfish. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Low-carb Adagonként kb. 17 g szénhidrát (267 kcal).
- High-protein Adagonként kb. 30 g fehérje; az energia kb. 43%-a fehérje.
- Paleo
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: fish
For sensitive digestion: onion, garlic (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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