Ingredients
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Ragu
For the coating
Method
-
Searing the beef
Sear the beef in fat (or butter) on all sides, then remove it from the pan.
10 min -
Frying the vegetables and simmering
In the remaining fat, fry the onion and carrot, return the meat, pour over the beef stock, add a bay leaf and cook until tender.
90 min -
Reserving the stock and chopping the meat
Measure out about 500 ml of the stock and leave it to cool. Remove the meat and chop it finely.
10 min -
Roux-based ragu
Mix some of the measured stock with flour and butter to make a roux-style paste, then add the remaining stock in two batches. Stir in the meat, and season with mustard, salt and pepper.
15 min -
Chilling
Spread the thick mixture on a tray and chill it in the fridge for at least a day, then shape it into walnut-sized balls.
-
Coating
Roll the balls in flour, then in beaten egg, then in breadcrumbs.
20 min -
Frying
Fry in oil at about 180 °C for 2-3 minutes until golden brown. Serve fresh, with mustard.
10 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 3 655 kcal | 914 kcal |
| Fat | 198 g | 50 g |
| of which saturates | 85 g | 21 g |
| Carbohydrates | 238 g | 59 g |
| Protein | 216 g | 54 g |
| Fibre | 14 g | 3,5 g |
An estimate calculated from the raw weight of the ingredients. Not included: bay leaf, sunflower oil. Calculated with approximate data: onion, beef broth. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk, egg, mustard
May contain: sulphites (depends on the exact product used)
For sensitive digestion: onion, flour, breadcrumbs (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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