Ingredients
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Method
-
Making the broth
Place the beef shin in cold water, bring it to the boil, skim off the foam, then simmer gently with the bay leaf and salt until tender.
60 min -
Potatoes and cabbage
Add the potato cubes and cabbage strips to the broth and cook for a further 15 minutes.
15 min -
Frying the vegetables
Fry the onion, carrot and beetroot in oil, then add the tomato purée and fry briefly together.
10 min -
Souring
Add the fried vegetables to the soup together with the vinegar and sugar, and cook for a further 10 minutes so the beetroot takes on a lovely colour.
10 min -
Seasoning
Season with salt and pepper, then stir in the garlic and parsley at the end.
-
Serving
When serving, spoon soured cream onto the soup, and you can also return the pieces of meat to the bowl.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 670 kcal | 417 kcal |
| Fat | 60 g | 15 g |
| of which saturates | 27 g | 6,8 g |
| Carbohydrates | 153 g | 38 g |
| Protein | 134 g | 34 g |
| Fibre | 30 g | 7,4 g |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Calculated with approximate data: onion, vinegar. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk
May contain: sulphites (depends on the exact product used)
For sensitive digestion: onion, garlic, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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