Ingredients
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Method
-
Soaking the wheat
Rinse the cracked wheat, then soak it in lukewarm water until it becomes soft.
60 min -
Cooking the chicken
Simmer the chicken in clean water until tender, skimming off the foam as it rises.
60 min -
Shredding the meat
Remove the cooked meat from the broth, take it off the bone and tear it into small pieces, setting the broth aside.
-
Cooking the porridge
Add the soaked wheat to the meat with enough of the broth to cover it, then cook over a low heat, stirring constantly.
90 min -
Puréeing
Keep stirring until you have a thick, smooth purée, adding more broth as needed.
-
Seasoning and resting
Season to taste with salt, flavour with cinnamon, then leave to rest briefly.
10 min -
Serving
Serve hot, pouring melted butter over the top.
| Nutrient | Total (6 servings) | 1 servings |
|---|---|---|
| Energy | 4 665 kcal | 778 kcal |
| Fat | 237 g | 39 g |
| of which saturates | 94 g | 16 g |
| Carbohydrates | 364 g | 61 g |
| Protein | 250 g | 42 g |
| Fibre | 20 g | 3,3 g |
An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk
For sensitive digestion: semolina (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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