Mainly eaten in Armenia.

Armenian Harissa: Thick Chicken and Wheat Porridge

Հարիսա · pronounced: ha-ri-sza

An Armenian harissa recipe for a thick, creamy chicken and wheat porridge you can make at home for a festive or winter meal.

190 min Medium 6 servings
Örmény harisza recept: sűrű csirkés búzakása vajjal
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Ingredients

6 servings
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Method

  1. Soaking the wheat

    Rinse the cracked wheat, then soak it in lukewarm water until it becomes soft.

    60 min
  2. Cooking the chicken

    Simmer the chicken in clean water until tender, skimming off the foam as it rises.

    60 min
  3. Shredding the meat

    Remove the cooked meat from the broth, take it off the bone and tear it into small pieces, setting the broth aside.

  4. Cooking the porridge

    Add the soaked wheat to the meat with enough of the broth to cover it, then cook over a low heat, stirring constantly.

    90 min
  5. Puréeing

    Keep stirring until you have a thick, smooth purée, adding more broth as needed.

  6. Seasoning and resting

    Season to taste with salt, flavour with cinnamon, then leave to rest briefly.

    10 min
  7. Serving

    Serve hot, pouring melted butter over the top.

Estimated nutrition
NutrientTotal (6 servings)1 servings
Energy4 665 kcal778 kcal
Fat237 g39 g
of which saturates94 g16 g
Carbohydrates364 g61 g
Protein250 g42 g
Fibre20 g3,3 g

An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: gluten, milk

For sensitive digestion: semolina (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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