Ingredients
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Method
-
Preparing the meat
Flatten the pork loin slices until thin, then season them with salt and pepper.
-
Making the potato mixture
Squeeze the grated potato well, then mix it with the egg, 2 tablespoons of plain flour, salt and pepper.
-
Flouring and coating
Turn the meat slices in the remaining flour, then coat both sides with the potato mixture.
-
Frying
Fry the slices in plenty of hot oil until golden brown on each side.
10 min -
Draining
Drain the fried slices on kitchen paper to remove excess fat.
2 min -
Serving
Serve hot, with a fresh salad if you like.
| Nutrient | Total (4 slices) | 1 slices |
|---|---|---|
| Energy | 1 375 kcal | 344 kcal |
| Fat | 23 g | 5,8 g |
| of which saturates | 7,5 g | 1,9 g |
| Carbohydrates | 130 g | 32 g |
| Protein | 154 g | 39 g |
| Fibre | 13 g | 3,4 g |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, egg
For sensitive digestion: flour (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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