Ingredients
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Method
-
Béchamel base
Melt the butter over a low heat, then stir in the flour and cook for 2 minutes, stirring constantly.
2 min -
Thickening the béchamel
Add the warm milk in small amounts, stirring constantly, until you have a thick, smooth sauce. Season with salt and nutmeg.
8 min -
Preparing the bread
Spread mustard on the bread slices, then arrange the ham and Gruyère slices on them.
4 min -
Assembling
Spread some of the béchamel sauce over the sandwiches and sprinkle the tops with grated cheese.
3 min -
Baking
Bake in the oven at 180–200 °C until the cheese has melted and the tops are golden brown.
12 min -
Serving
Serve hot with a simple green salad.
1 min
| Nutrient | Total (6 pieces) | 1 pieces |
|---|---|---|
| Energy | 2 840 kcal | 473 kcal |
| Fat | 144 g | 24 g |
| of which saturates | 71 g | 12 g |
| Carbohydrates | 235 g | 39 g |
| Protein | 150 g | 25 g |
| Fibre | 19 g | 3,2 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: romaine lettuce. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Weight-loss friendly (calorie-controlled) Adagonként kb. 473 kcal, 25 g fehérjével.
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: gluten, milk, mustard
May contain: sulphites (depends on the exact product used)
For sensitive digestion: white bread, flour, milk (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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