Ingredients
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Method
-
Soaking the oats
Sprinkle the rolled oats into the milk and leave to stand for a few minutes so they soften.
5 min -
Cooking
Cook over a medium heat, stirring constantly, until the porridge becomes creamy.
5 min -
Sweetening
Remove from the heat and stir in the honey.
1 min -
Resting
Cover and leave to stand for a few minutes so it sets and thickens further.
5 min -
Serving
Serve in a warm bowl, decorated with the sliced fruit.
2 min
| Nutrient | Total (1 servings) | 1 servings |
|---|---|---|
| Energy | 380 kcal | 381 kcal |
| Fat | 10,0 g | 10,0 g |
| of which saturates | 4,4 g | 4,4 g |
| Carbohydrates | 61 g | 61 g |
| Protein | 13 g | 13 g |
| Fibre | 5,1 g | 5,1 g |
An estimate calculated from the raw weight of the ingredients. Not included: banana. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk
For sensitive digestion: milk (lactose), honey (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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