Mainly eaten in Armenia.

Dolma: Armenian stuffed vine leaves

Տոլմա (tolma) · pronounced: tolma

Dolma recipe: Armenian-style stuffed vine leaves with a rice and meat filling, served with garlic yoghurt.

50 min Medium 4 servings
Dolma recept: örmény töltött szőlőlevél lépésről lépésre
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Ingredients

4 people
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Method

  1. Preparing the leaves

    Blanch the vine leaves in boiling water to soften them, then leave them to drain.

    5 min
  2. Filling base

    Fry the grated onion in olive oil, then add the rice, dill, parsley and mint.

    8 min
  3. Seasoning the meat

    Season the minced meat in a separate bowl with crushed garlic and pepper, then mix it with the rice mixture and season with salt.

  4. Rolling

    Spoon the filling onto each leaf, fold in the sides, then roll tightly and seal.

  5. Cooking

    Pack the rolls tightly side by side in a pan, cover with water and drizzle with oil. Weigh them down with a plate and simmer gently for about 30 minutes until the rice is tender.

    30 min
  6. Serving

    Stir garlic into the yoghurt to taste and serve it alongside the warm or cold dolma.

Estimated nutrition
NutrientTotal (4 people)1 people
Energy365 kcal91 kcal
Fat41 g10 g
of which saturates5,7 g1,4 g
Carbohydrates0,0 g0,0 g
Protein0,0 g0,0 g
Fibre0,0 g0,0 g

An estimate calculated from the raw weight of the ingredients. Not included: grape leaves, ground beef, parsley, onion, egg, dill, black pepper, garlic, rice, lemon juice, yogurt. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: milk, egg

May contain: sulphites (depends on the exact product used)

For sensitive digestion: onion, garlic, yogurt (lactose) (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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