Ingredients
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Method
-
Preparing the leaves
Blanch the vine leaves in boiling water to soften them, then leave them to drain.
5 min -
Filling base
Fry the grated onion in olive oil, then add the rice, dill, parsley and mint.
8 min -
Seasoning the meat
Season the minced meat in a separate bowl with crushed garlic and pepper, then mix it with the rice mixture and season with salt.
-
Rolling
Spoon the filling onto each leaf, fold in the sides, then roll tightly and seal.
-
Cooking
Pack the rolls tightly side by side in a pan, cover with water and drizzle with oil. Weigh them down with a plate and simmer gently for about 30 minutes until the rice is tender.
30 min -
Serving
Stir garlic into the yoghurt to taste and serve it alongside the warm or cold dolma.
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 365 kcal | 91 kcal |
| Fat | 41 g | 10 g |
| of which saturates | 5,7 g | 1,4 g |
| Carbohydrates | 0,0 g | 0,0 g |
| Protein | 0,0 g | 0,0 g |
| Fibre | 0,0 g | 0,0 g |
An estimate calculated from the raw weight of the ingredients. Not included: grape leaves, ground beef, parsley, onion, egg, dill, black pepper, garlic, rice, lemon juice, yogurt. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk, egg
May contain: sulphites (depends on the exact product used)
For sensitive digestion: onion, garlic, yogurt (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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