Ingredients
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For the filling
For the coating
Method
-
Buttery filling
Mix the cold butter with the finely chopped parsley and crushed garlic, season with salt and pepper, then shape into a log and freeze it.
10 min -
Preparing the chicken
Flatten the chicken breasts between sheets of cling film until thin, then season with salt and pepper. Place a chilled butter log in the centre of each piece, then roll the meat up tightly and secure the edges with cocktail sticks.
10 min -
Coating
Prepare the flour, beaten egg and breadcrumbs in separate bowls. Roll the parcels in flour, then egg, then breadcrumbs in turn, pressing the coating gently so it sticks.
5 min -
Frying in oil
Heat oil in a deep frying pan and fry the parcels for 4–5 minutes, until golden brown.
5 min -
Finishing in the oven
Place the parcels on a baking tray lined with baking paper and bake in a preheated oven for about 10 minutes, until the meat is cooked through.
10 min
| Nutrient | Total (4 slices) | 1 slices |
|---|---|---|
| Energy | No data | No data |
| Fat | No data | No data |
| of which saturates | No data | No data |
| Carbohydrates | No data | No data |
| Protein | No data | No data |
| Fibre | No data | No data |
An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk, egg
For sensitive digestion: garlic, flour, breadcrumbs (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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