Ingredients
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Method
-
Soaking
Soak the salted cod in cold water for 2-3 days, changing the water several times so that the salt dissolves.
-
Cooking
Simmer the soaked fish in fresh water until tender, then leave it to cool.
20 min -
Cleaning
Remove the flesh from the skin and bones, and set the pieces aside.
10 min -
Preparation
Peel the potatoes and cut them into thin slices, and finely chop the garlic.
15 min -
Layering and cooking
Layer the potatoes, the fish flesh and the garlic oil in a pot, then pour over the cold fish stock. Bring to the boil over a high heat with the lid on, then simmer gently over a low heat for about 30 minutes.
50 min -
Serving
Before serving, sprinkle over finely chopped parsley and drizzle with a little more oil.
2 min
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | No data | No data |
| Fat | No data | No data |
| of which saturates | No data | No data |
| Carbohydrates | No data | No data |
| Protein | No data | No data |
| Fibre | No data | No data |
An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: fish
For sensitive digestion: garlic (high-FODMAP or lactose-containing ingredients)
Unchecked ingredients: halalaplé. Therefore no "free-from" label is shown.
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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