Ingredients
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For the filling
Method
-
Preparing the pumpkin
Cut off the top of the pumpkin in a circle, like a lid, then scoop out the seeds and fibrous flesh. Take care not to damage the skin.
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Part-cooking the rice
Rinse the rice, then simmer it in water for about 10 minutes until partly softened. Drain and leave to cool.
10 min -
Mixing the filling
Combine the part-cooked rice with the finely chopped dried apricots, raisins, walnuts, pumpkin seeds, butter, honey, cinnamon and a pinch of salt.
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Filling the pumpkin
Spoon the filling into the pumpkin to about two-thirds full, then seal it with the cut-off lid.
-
Baking
Bake the stuffed pumpkin in an oven preheated to 175–200°C, covered with its lid. Baking time depends on the size, but it usually takes about 1.5 hours until the flesh is tender.
90 min -
Resting and serving
Take it out of the oven and let it rest briefly. Slice into wedges along the natural ridges and serve with the filling.
10 min
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 3 380 kcal | 846 kcal |
| Fat | 111 g | 28 g |
| of which saturates | 30 g | 7,6 g |
| Carbohydrates | 582 g | 146 g |
| Protein | 70 g | 17 g |
| Fibre | 54 g | 13 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: pumpkin. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk, tree nuts, sulphites
For sensitive digestion: raisins, honey (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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