Mainly eaten in Armenia.

Ghapama: Armenian stuffed pumpkin

Ղափամա · pronounced: gapama

Ghapama recipe: a whole pumpkin filled with a rice, fruit and walnut mixture and baked as a dessert, traditionally made for festive occasions.

130 min Medium 4 servings
Ghapama recept: örmény töltött sütőtök ünnepi desszertként
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Ingredients

4 people
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For the filling

Method

  1. Preparing the pumpkin

    Cut off the top of the pumpkin in a circle, like a lid, then scoop out the seeds and fibrous flesh. Take care not to damage the skin.

  2. Part-cooking the rice

    Rinse the rice, then simmer it in water for about 10 minutes until partly softened. Drain and leave to cool.

    10 min
  3. Mixing the filling

    Combine the part-cooked rice with the finely chopped dried apricots, raisins, walnuts, pumpkin seeds, butter, honey, cinnamon and a pinch of salt.

  4. Filling the pumpkin

    Spoon the filling into the pumpkin to about two-thirds full, then seal it with the cut-off lid.

  5. Baking

    Bake the stuffed pumpkin in an oven preheated to 175–200°C, covered with its lid. Baking time depends on the size, but it usually takes about 1.5 hours until the flesh is tender.

    90 min
  6. Resting and serving

    Take it out of the oven and let it rest briefly. Slice into wedges along the natural ridges and serve with the filling.

    10 min
Estimated nutrition
NutrientTotal (4 people)1 people
Energy3 380 kcal846 kcal
Fat111 g28 g
of which saturates30 g7,6 g
Carbohydrates582 g146 g
Protein70 g17 g
Fibre54 g13 g

An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: pumpkin. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: milk, tree nuts, sulphites

For sensitive digestion: raisins, honey (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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