Ingredients
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Method
-
Preparation
Cut the onion into half rings, the tomatoes into quarters and the peppers into 1 cm rings.
-
Frying the onion
Fry the onion in lard, then add the garlic and salt.
5 min -
Tomatoes
Add the tomatoes and cook until they form a juicy base.
10 min -
Peppers
Cook the lecsó peppers briefly so they stay crisp.
10 min -
Seasoning
Season with ground black pepper and hot chilli pepper.
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 345 kcal | 86 kcal |
| Fat | 2,8 g | 0,7 g |
| of which saturates | 0,8 g | 0,2 g |
| Carbohydrates | 78 g | 20 g |
| Protein | 15 g | 3,6 g |
| Fibre | 25 g | 6,2 g |
An estimate calculated from the raw weight of the ingredients. Not included: lard. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: none of the tracked allergens
For sensitive digestion: onion, garlic (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
Variants of this recipe
Ratatouille
Ratatouille recept: a provence-i zöldségpörkölt padlizsánnal, cukkinivel és paprikával, lassan főzve, olívaolajban, kakukkfűvel. Könnyű, melegen vagy langyosan is kiváló köret vagy főétel.
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