Ingredients
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Method
-
Browning the pork
Fry the diced pork shoulder in hot oil until browned, seasoning with salt and pepper as you go.
10 min -
Adding the onions
Add the finely chopped onion and fry until golden. Finally, stir in the crushed garlic and the paprika and fry briefly.
6 min -
Tomatoes and root vegetables
Pour in the tomato purée and the diced tomatoes, then add the carrot, parsnip and bay leaves. Cover and simmer until partly softened.
20 min -
Adding the vegetables
Add the potato cubes, green beans and bell pepper, pour over water, and cook until all the vegetables are tender.
20 min -
Finishing
Stir in the frozen green peas, season again with salt and pepper, and cook together for a few more minutes.
5 min -
Serving
Remove the bay leaves before serving, sprinkle the ghiveci with fresh parsley, and serve hot.
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 2 395 kcal | 599 kcal |
| Fat | 121 g | 30 g |
| of which saturates | 28 g | 7,1 g |
| Carbohydrates | 214 g | 54 g |
| Protein | 124 g | 31 g |
| Fibre | 45 g | 11 g |
An estimate calculated from the raw weight of the ingredients. Not included: water, bay leaf, parsley. Calculated with approximate data: onion, parsley root. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: none of the tracked allergens
For sensitive digestion: onion, garlic, frozen peas (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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