Ingredients
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Method
-
Preparation
Peel the potatoes and cut them into roughly 3cm cubes, finely chop the onion and crush the garlic.
-
Frying the onion
In a large pan, fry the onion in the oil until soft and translucent, then add the sweet paprika and stir briefly so it does not burn.
8 min -
Tomato and garlic
Add the tomato purée and crushed garlic, fry for one minute, then add the potatoes to the pan and toss them to coat.
2 min -
Cooking
Pour over the boiling water, add the bay leaf, season with salt and pepper, then simmer over a medium heat with the lid on until the potatoes are tender.
20 min -
Adding the sour cream
Before taking the pan off the heat, mix the sour cream into a ladleful of the stew liquor, then stir it back into the pot and gently shake the pan to combine.
3 min -
Serving
Scatter the chopped parsley over the top and serve hot, with bread or pickled cucumbers.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 890 kcal | 223 kcal |
| Fat | 1,8 g | 0,5 g |
| of which saturates | 0,5 g | 0,1 g |
| Carbohydrates | 203 g | 51 g |
| Protein | 24 g | 6,1 g |
| Fibre | 27 g | 6,8 g |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil, water, sour cream, parsley, bay leaf. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk
For sensitive digestion: onion, garlic, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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