Ingredients
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Method
-
Preparing the barley
Rinse the pearl barley the evening before and soak it in cold water. This shortens the cooking time and makes it softer.
-
Frying the bacon and meat
Render the bacon in a large, heavy-bottomed pot, then add the cubed meat. Fry over a medium heat until browned.
8 min -
Frying the onion
Add the onion to the meat and fry until soft, translucent and golden brown.
5 min -
Assembling
Add the sauerkraut and the drained barley, then pour in the water. Add the bay leaves too.
-
Slow cooking
Cover and simmer over a low heat, stirring occasionally, until the meat and barley are both tender. If it becomes too thick, add a little hot water.
60 min -
Seasoning
Season with salt and freshly ground black pepper, then leave it to rest in the pot so the flavours can meld.
10 min -
Serving
Remove the bay leaves and serve the hot sauerkraut with sour cream, with a slice of rye bread or boiled potatoes on the side.
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 2 355 kcal | 589 kcal |
| Fat | 126 g | 31 g |
| of which saturates | 46 g | 11 g |
| Carbohydrates | 173 g | 43 g |
| Protein | 135 g | 34 g |
| Fibre | 50 g | 13 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk
For sensitive digestion: onion, pearl barley, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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