Mainly eaten in Romania.

Balmos: Romanian polenta with feta and bacon

Balmoș

Balmos is a simple Romanian maize polenta, cooked until smooth and creamy, then made truly filling with salty feta, crispy bacon and sour cream. It is cheap, warming and ideal for cold days.

40 min Easy 4 servings
Balmos recept: hagyományos román kukoricapép sajttal
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Ingredients

4 servings
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Method

  1. Boiling the water

    Bring the water to the boil in a large, heavy-based pan and season it with salt until well flavoured.

    5 min
  2. Cooking the maize flour

    Sprinkle the maize flour into the boiling water steadily, whisking constantly with one hand to prevent lumps. Cook over a medium heat, stirring occasionally, until thick.

    20 min
  3. Stirring in the butter

    Beat the butter into the cooked polenta until smooth and glossy.

    1 min
  4. Frying the bacon

    Fry the diced bacon in a dry frying pan until crisp, then set aside the rendered fat.

    8 min
  5. Preparing the feta

    Crumble or mash the feta with a fork so that it is easy to scatter over the polenta.

  6. Serving

    Spoon the polenta into bowls, then top with crumbled feta, crispy bacon and a spoonful of sour cream. Drizzle with the bacon fat and serve warm.

Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy3 590 kcal897 kcal
Fat266 g67 g
of which saturates122 g30 g
Carbohydrates248 g62 g
Protein62 g16 g
Fibre22 g5,5 g

An estimate calculated from the raw weight of the ingredients. Not included: water. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: milk

For sensitive digestion: feta (lactose), sour cream (lactose) (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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