Ingredients
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For the meatballs
For the broth
To serve
Method
-
Meatball base
In a bowl, combine the two minced meats with the uncooked rice, grated onion, egg, parsley, salt and pepper. Knead thoroughly until you have a smooth, even mixture.
-
Shaping the meatballs
With wet hands, shape the mixture into slightly flattened meatballs about the size of a walnut, then chill them in a dish or on a tray while you make the soup.
-
Frying the vegetables
In a large pan, fry the finely chopped onion in the oil until soft and translucent, then add the carrot and parsnip and fry for a further 3-4 minutes.
5 min -
Making the broth
Pour in the water, add the tomato purée and potato, then bring to the boil and cook the vegetables until tender.
15 min -
Cooking the meatballs
Carefully place the meatballs into the hot soup, then simmer gently over a low heat with the lid on until they float to the surface and are cooked through.
15 min -
Souring and serving
Season with salt, pepper and the lemon juice, then scatter over fresh parsley just before serving and add a spoonful of soured cream to each bowl.
5 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 2 330 kcal | 582 kcal |
| Fat | 144 g | 36 g |
| of which saturates | 47 g | 12 g |
| Carbohydrates | 150 g | 38 g |
| Protein | 111 g | 28 g |
| Fibre | 22 g | 5,5 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion, parsley root. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk, egg
For sensitive digestion: onion, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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