Mainly eaten in Romania.

Romanian Meatball Soup with Tangy Sour Broth

Ciorbă de perișoare

This Romanian meatball soup recipe features small, spiced meatballs simmered in a lemony, vegetable-packed sour broth, finished with a spoonful of soured cream for a true Romanian favourite.

60 min Medium 4 servings
Román húsgombócleves recept: savanyú, friss ízű leves
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Ingredients

4 servings
Have a different amount at home? Let us recalculate!

For the meatballs

For the broth

To serve

Method

  1. Meatball base

    In a bowl, combine the two minced meats with the uncooked rice, grated onion, egg, parsley, salt and pepper. Knead thoroughly until you have a smooth, even mixture.

  2. Shaping the meatballs

    With wet hands, shape the mixture into slightly flattened meatballs about the size of a walnut, then chill them in a dish or on a tray while you make the soup.

  3. Frying the vegetables

    In a large pan, fry the finely chopped onion in the oil until soft and translucent, then add the carrot and parsnip and fry for a further 3-4 minutes.

    5 min
  4. Making the broth

    Pour in the water, add the tomato purée and potato, then bring to the boil and cook the vegetables until tender.

    15 min
  5. Cooking the meatballs

    Carefully place the meatballs into the hot soup, then simmer gently over a low heat with the lid on until they float to the surface and are cooked through.

    15 min
  6. Souring and serving

    Season with salt, pepper and the lemon juice, then scatter over fresh parsley just before serving and add a spoonful of soured cream to each bowl.

    5 min
Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy2 330 kcal582 kcal
Fat144 g36 g
of which saturates47 g12 g
Carbohydrates150 g38 g
Protein111 g28 g
Fibre22 g5,5 g

An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion, parsley root. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: milk, egg

For sensitive digestion: onion, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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