Ingredients
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Tésztához
Töltelékhez
Kenéshez
Method
-
Pastry
Mix the flour with the salt, then knead it with the water and oil into a soft, elastic dough. Cover and rest for 20 minutes.
20 min -
Preparing the spinach
Briefly blanch the spinach in boiling water, drain it, then squeeze it well and chop finely.
5 min -
Frying the onion
Fry the finely chopped red onion in the olive oil, then add the spinach and fry together for one minute.
6 min -
Assembling the filling
Leave the spinach mixture to cool, then combine it with the crumbled feta, beaten egg and sour cream. Season with salt.
-
Rolling and filling
Divide the dough into two portions and roll out thinly. Place one sheet in a buttered tin, spread over the filling, then cover with the second sheet and press the edges together.
15 min -
Baking
Brush the top with the remaining butter, prick it, and bake in a preheated oven at 180 degrees until golden brown.
35 min
| Nutrient | Total (6 slices) | 1 slices |
|---|---|---|
| Energy | 4 435 kcal | 739 kcal |
| Fat | 250 g | 42 g |
| of which saturates | 85 g | 14 g |
| Carbohydrates | 436 g | 73 g |
| Protein | 121 g | 20 g |
| Fibre | 33 g | 5,5 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk, egg
For sensitive digestion: flour, onion, feta (lactose), sour cream (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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