Mainly eaten in Romania.

Iahnie de fasole: Romanian bean stew with smoked pork ribs

Iahnie de fasole

This Iahnie de fasole recipe is Romania's favourite bean stew, slowly simmered until tender with smoked pork ribs and paprika.

140 min Easy 4 servings
Iahnie de fasole recept: füstös román babétel házilag
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Ingredients

4 people
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Method

  1. Soak the beans

    Soak the beans in cold water the night before, then rinse them in the morning and drain well.

  2. Sweat the onions

    Melt the lard in a large pot, then soften the red onion in it until translucent, and add the carrot and parsley root.

    8 min
  3. Brown the meat and season

    Add the ribs to the vegetables, briefly brown them, then sprinkle over the paprika and tomato purée and fry for a few more minutes.

    5 min
  4. Simmer

    Pour over the boiling water, then add the beans, bay leaves and crushed garlic. Simmer gently over a low heat with the lid on for 1.5 to 2 hours, until the beans are soft.

    100 min
  5. Season

    Once the beans are soft, add salt and pepper, and if the stew is too thick, loosen it with a little hot water. Remove the bay leaves.

    5 min
  6. Serve

    Serve hot, sprinkled with fresh parsley, with bread or pickles.

Estimated nutrition
NutrientTotal (4 people)1 people
Energy3 885 kcal971 kcal
Fat185 g46 g
of which saturates62 g15 g
Carbohydrates347 g87 g
Protein217 g54 g
Fibre88 g22 g

An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: white beans, onion, parsley root. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: none of the tracked allergens

For sensitive digestion: white beans, onion, garlic (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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