Ingredients
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Method
-
Preparing the rice
Rinse the rice thoroughly under cold water until the water runs clear, then drain it.
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Cooking the rice
Bring the rice to the boil with 500 ml of water and a pinch of salt, then cover and simmer over a medium heat until most of the water has been absorbed.
15 min -
Adding the milk
Pour in the milk, add the sugar, vanilla sugar and lemon zest, then simmer gently, stirring often, until thick.
20 min -
Sweetening
If needed, add a little more sugar, then remove the lemon zest so that the flavour does not turn bitter.
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Serving
Spoon the milk rice into bowls and serve it warm or cooled, dusted with cinnamon.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 635 kcal | 409 kcal |
| Fat | 35 g | 8,7 g |
| of which saturates | 20 g | 4,9 g |
| Carbohydrates | 281 g | 70 g |
| Protein | 47 g | 12 g |
| Fibre | 2,6 g | 0,7 g |
An estimate calculated from the raw weight of the ingredients. Not included: water, lemon zest. Calculated with approximate data: vanilla sugar. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk
For sensitive digestion: milk (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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