Ingredients
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Method
-
Soaking the beans
Pick over the white beans, rinse them under cold water, then cover them with water and leave them to soak overnight.
5 min -
Cooking the beans
Drain the soaked beans, place them in a pressure cooker with 2.5 litres of water, and cook for about 30 minutes.
30 min -
Preparing the vegetables
Meanwhile, finely chop the onion, pepper, tomatoes, carrot and celery.
15 min -
Adding the vegetables
Once the pressure has been released, add the vegetables, paprika, savory and oil to the beans, then simmer uncovered for about another 15 minutes.
15 min -
Seasoning
Season with salt and pepper to taste and, if needed, thin with water to reach the desired consistency.
15 min -
Serving
Serve piping hot, topped with finely chopped fresh parsley.
5 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 655 kcal | 414 kcal |
| Fat | 60 g | 15 g |
| of which saturates | 6,7 g | 1,7 g |
| Carbohydrates | 218 g | 55 g |
| Protein | 77 g | 19 g |
| Fibre | 58 g | 14 g |
An estimate calculated from the raw weight of the ingredients. Not included: water. Calculated with approximate data: white beans, onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: celery
For sensitive digestion: white beans, onion (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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