Mainly eaten in Estonia.

Estonian sour cabbage soup (Hapukapsasupp)

Hapukapsasupp

Hapukapsasupp recipe: a smoky Estonian soup made with pork, sour cabbage and potatoes, served with sour cream – a warming bowl for cold days.

80 min Easy 4 servings
Hapukapsasupp recept: hagyományos észt káposztaleves
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Ingredients

4 servings
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Method

  1. Prepare the pork

    Cut the pork into cubes, then add it to the pan with hot oil over a medium-low heat and fry until lightly browned.

    5 min
  2. Add the base

    Sprinkle half of the caraway over the meat, add the onion and carrot, then pour in the water and add the bay leaves.

  3. Simmer

    Cover and cook over a low heat for about 40 minutes, until the meat is tender.

    40 min
  4. Cabbage and potatoes

    Add the sour cabbage and diced potatoes, then cook for a further 15-20 minutes.

    18 min
  5. Season

    Season with salt, pepper and the remaining caraway, then remove the bay leaves.

    2 min
  6. Serve

    Serve hot, topped with sour cream, with bread on the side.

Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy1 590 kcal397 kcal
Fat95 g24 g
of which saturates30 g7,6 g
Carbohydrates109 g27 g
Protein77 g19 g
Fibre27 g6,7 g

An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil, sour cream. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: milk

For sensitive digestion: onion, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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