Mainly eaten in Finland.

Finnish Pea Soup (Hernekeitto) with Smoked Ham

Hernekeitto · pronounced: hernekeitó

This Finnish pea soup recipe is a slow-cooked, smoked ham soup and one of the most loved one-pot meals in Finnish cooking. It is made with dried peas and served hot with mustard.

730 min Easy 10 servings
Finn borsóleves recept: hagyományos füstölt sonkás leves
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Ingredients

10 servings
Have a different amount at home? Let us recalculate!

Method

  1. Soaking the peas

    Put the dried peas in plenty of water overnight and soak them for 8–10 hours.

    540 min
  2. Starting the soup

    Begin cooking the soup over a low to medium heat, with the peas in their soaking water.

  3. Skimming off foam and skins

    Skim off the foam and pea skins that rise to the surface.

    10 min
  4. Ham and onion

    Add the whole ham and the large brown onion.

  5. Slow cooking

    Cook for two to three hours, until the peas break down.

    150 min
  6. Dicing the meat

    Remove the ham, dice it, then return it to the soup.

    10 min
  7. Seasoning

    Season with marjoram, salt, pepper and mustard.

    5 min
  8. Serving

    Serve hot with mustard, and offer jam pancakes on the side for dessert.

Estimated nutrition
NutrientTotal (10 servings)1 servings
Energy1 865 kcal186 kcal
Fat20 g2,0 g
of which saturates2,1 g0,2 g
Carbohydrates318 g32 g
Protein117 g12 g
Fibre113 g11 g

An estimate calculated from the raw weight of the ingredients. Not included: water. Calculated with approximate data: split peas, onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: mustard

May contain: gluten, sulphites (depends on the exact product used)

For sensitive digestion: split peas, onion (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

Variants of this recipe

Dutch pea soup

Dutch pea soup

A holland borsóleves recept egy vastag, téli leves, amelyet spliterwt, füstölt kolbász és zöldségek adnak, és a holland konyha alapételei közé tartozik.

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