Ingredients
Have a different amount at home? Let us recalculate!
Method
-
Preparation
Wash the vegetables, finely chop the onion and pepper, dice the tomato and aubergine, and slice the carrot into rounds.
-
Frying the base
Fry the onion in the oil, then add the garlic and fry briefly for a little longer.
5 min -
Vegetables
Add the pepper, carrot and aubergine, then fry them together for a few minutes.
7 min -
Assembly
Add the tomato, rice and green peas to the pot, season with salt and pepper, then stir well to combine evenly.
3 min -
Adding the liquid
Pour the stock cube dissolved in hot water over everything, so the rice and vegetables are covered.
-
Covered baking
Cover the pot and bake in a 220°C oven until the rice is tender.
35 min -
Browning uncovered
Remove the lid and bake at 180°C for a little longer, so the dish browns slightly and the liquid evaporates.
10 min -
Serving
Serve hot, sprinkled with fresh parsley.
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | No data | No data |
| Fat | No data | No data |
| of which saturates | No data | No data |
| Carbohydrates | No data | No data |
| Protein | No data | No data |
| Fibre | No data | No data |
An estimate calculated from the raw weight of the ingredients. Not included: olive oil. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: none of the tracked allergens
For sensitive digestion: onion, garlic, peas (high-FODMAP or lactose-containing ingredients)
Unchecked ingredients: zöldségkocka. Therefore no "free-from" label is shown.
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
Liked it? Share it!
Elkészítetted? Mutasd meg!
Töltsd fel a fotódat az elkészült ételről: jóváhagyás után a recept főképe mellett, a neveddel jelenik meg.
Found a mistake in the recipe? Tell us about it!
Rating
No ratings yet.
Log in or register to rate the recipe.
Similar recipes
Try these too!
Comments (0)
No comments yet. Be the first!
Log in or register to comment.

