Ingredients
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Method
-
Make the marinade
In a bowl, mix together the oil, mustard, lemon juice, pressed garlic, paprika, thyme, salt and pepper.
5 min -
Marinate the chicken
Coat the chicken thighs thoroughly with the marinade in a deep bowl or a bag, then cover and place in the fridge.
120 min -
Preheat the grill
Heat the grill to medium-high so the chicken develops a good crust on the outside.
15 min -
Grill
Place the chicken thighs on the rack skin-side down, turning them occasionally until cooked through and golden brown.
35 min -
Serve
Let the meat rest for a few minutes, then serve with fresh vegetables or fried potatoes.
5 min
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 2 695 kcal | 674 kcal |
| Fat | 216 g | 54 g |
| of which saturates | 50 g | 12 g |
| Carbohydrates | 17 g | 4,2 g |
| Protein | 167 g | 42 g |
| Fibre | 4,4 g | 1,1 g |
An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- Low-carb Adagonként kb. 4 g szénhidrát (674 kcal).
- Ketogenic Adagonként kb. 4 g szénhidrát, 42 g fehérje és 54 g zsír; az energia kb. 73%-a zsír.
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: mustard
May contain: sulphites (depends on the exact product used)
For sensitive digestion: garlic (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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