Ingredients
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Method
-
Bringing the liquid to the boil
Bring the milk and water to the boil in a pan with salt.
5 min -
Adding the cornmeal
Gradually stir the cornmeal into the hot liquid so that it stays free of lumps.
2 min -
Thickening
Cook over a low heat, stirring constantly, until you have a thick, soft porridge.
8 min -
Serving
Serve warm with elderflower jam, with coffee or milk alongside.
| Nutrient | Total (2 servings) | 1 servings |
|---|---|---|
| Energy | 1 035 kcal | 518 kcal |
| Fat | 24 g | 12 g |
| of which saturates | 11 g | 5,4 g |
| Carbohydrates | 178 g | 89 g |
| Protein | 30 g | 15 g |
| Fibre | 15 g | 7,3 g |
An estimate calculated from the raw weight of the ingredients. Not included: jam. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk
For sensitive digestion: milk (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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