Ingredients
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Method
-
Prepare the duck
Wash the duck, pat it dry, and remove the excess fat and the neck. Prick the skin all over with a fork, then rub it with salt, black pepper and caraway seeds.
-
Roast on a low heat
Place the duck skin-side down in a roasting tin and roast at 180°C for about 45 minutes, so the fat renders out. Spoon off the melted fat from time to time.
45 min -
Turn and finish roasting
Turn the duck over, add the garlic and onion rings to the tin, then roast for a further 60 minutes, until the skin is crisp and the meat is tender.
60 min -
Cook the red cabbage
Put the cabbage in a pan with the water, vinegar, sugar and bay leaves and braise until tender, adding the diced apple as well. Simmer for about 40 minutes, until the liquid has reduced by half.
40 min -
Rest
Remove the finished duck from the tin, cover it loosely with foil and let it rest for 15 minutes, so the juices stay in the meat.
15 min -
Serve
Carve the duck and serve it with the red cabbage and the roasting juices. For a festive table, homemade potatoes or dumplings go well alongside.
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 6 310 kcal | 1 577 kcal |
| Fat | 591 g | 148 g |
| of which saturates | 198 g | 50 g |
| Carbohydrates | 59 g | 15 g |
| Protein | 184 g | 46 g |
| Fibre | 17 g | 4,2 g |
An estimate calculated from the raw weight of the ingredients. Not included: caraway, garlic, onion, apple, vinegar, sugar, bay leaf, water. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: none of the tracked allergens
May contain: sulphites (depends on the exact product used)
For sensitive digestion: garlic, onion, apple (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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