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Mainly eaten in Hungary.

Goose Liver Confit in Its Own Fat

Libamáj zsírjában sülve

This Hungarian goose liver cooked in its own fat is a slow-cooked, cold-served delicacy that needs only a handful of ingredients. The liver is gently softened in goose fat, then chilled submerged in that same fat.

152 min Easy 6 servings
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Libamáj zsírjában sülve recept: lassú sütés, hideg tálalás
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Ingredients

6 servings
Have a different amount at home? Let us recalculate!

Method

  1. Prepare the vegetables

    Halve the tomato and the pepper, peel the onion and the garlic, and crush the garlic clove.

    5 min

  2. Melt the fat

    Melt the goose fat in a heavy-based pan.

    2 min

  3. Cook the liver

    Place the liver in the fat with the vegetables, spices and rosemary, then cook over a low heat.

    10 min

  4. Turn the liver

    Turn the liver over and cook for a further ten minutes so that the other side cooks through as well.

    10 min

  5. Transfer to a dish

    Put the liver into a Jena dish, then pour over the strained fat so that it is completely covered.

    5 min

  6. Chill

    Leave it in the fridge until the fat sets around the liver.

    120 min
Estimated nutrition
NutrientTotal (6 servings)1 servings
Energy2 305 kcal384 kcal
Fat213 g36 g
of which saturates60 g10 g
Carbohydrates43 g7,2 g
Protein53 g8,9 g
Fibre6,0 g1,0 g

An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Diéta-típus:

  • Ketogenic Adagonként kb. 7 g szénhidrát, 9 g fehérje és 36 g zsír; az energia kb. 83%-a zsír.

A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.

Contains: none of the tracked allergens

For sensitive digestion: onion, garlic (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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