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Mainly eaten in Bulgaria.

Miš-maš: Bulgarian Pepper and Egg Breakfast

Миш-маш

The miš-maš recipe is a spring Bulgarian dish of roasted peppers, tomatoes and cheese, with eggs gently set into the vegetables and served warm with bread.

45 min Easy 4 servings
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Miš-maš recept: bolgár paprikás tojásos reggeli készítése
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Ingredients

4 people
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Method

  1. Frying the onion

    Fry the finely chopped onion in the oil until soft and fragrant.

    4 min

  2. Cooking the vegetables

    Add the sliced peppers and tomatoes, then cook until their juices have evaporated.

    10 min

  3. Beating the eggs

    Beat the eggs with salt and pepper.

    2 min

  4. Setting the eggs

    Pour the beaten egg over the vegetables and gently set it over a low heat.

    6 min

  5. Cheese and parsley

    Crumble the cheese on top, sprinkle with parsley, then warm everything together for a minute.

    1 min

  6. Serving

    Serve warm with freshly sliced bread.

    1 min
Estimated nutrition
NutrientTotal (4 people)1 people
Energy915 kcal229 kcal
Fat63 g16 g
of which saturates33 g8,3 g
Carbohydrates31 g7,7 g
Protein58 g14 g
Fibre5,8 g1,5 g

An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Diéta-típus:

  • Low-carb Adagonként kb. 8 g szénhidrát (229 kcal).

A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.

Contains: milk, egg

For sensitive digestion: feta (lactose), onion (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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