Mainly eaten in Spain.

Basque salt cod with pil pil sauce (bacalao al pil pil)

Bacalao al pil pil · pronounced: bakalao al pil pil

This Basque salt cod recipe gently poaches salted fish in olive oil and serves it with a garlicky pil pil sauce, an emulsion of the oil and the fish juices. Simple yet impressive, it is a traditional dish.

1480 min Medium 4 servings
Baszk tőkehal recept: olívaolajos, pil pil szósszal
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Ingredients

4 people
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Method

  1. Soaking the fish

    Place the salt cod in cold water and change the water every eight hours, soaking the thicker pieces several times.

    1440 min
  2. Garlic oil

    Gently fry the garlic and chilli in the oil until golden brown, then remove them.

    5 min
  3. Cooking the fish

    Cook the loins skin side up in the oil for four minutes on each side.

    8 min
  4. Cooling the oil

    Remove the fish, cool the oil until lukewarm, then pass it through a sieve together with the fish juices.

    5 min
  5. Emulsifying

    Over a very low heat, without boiling, emulsify the oil and juices, then return the fish to the pan.

    10 min
  6. Making the pil pil sauce

    Swirling the pan in circles, keep working the sauce until it is thick and creamy.

    5 min
  7. Serving

    Serve the fish warm, spooned with the sauce and garnished with fried garlic, chilli and parsley.

Estimated nutrition
NutrientTotal (4 people)1 people
Energy3 130 kcal783 kcal
Fat280 g70 g
of which saturates39 g9,7 g
Carbohydrates11 g2,7 g
Protein145 g36 g
Fibre2,0 g0,5 g

An estimate calculated from the raw weight of the ingredients. Not included: salt cod skin. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: fish

For sensitive digestion: garlic (high-FODMAP or lactose-containing ingredients)

Unchecked ingredients: tőkehalbőr. Therefore no "free-from" label is shown.

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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