Ingredients
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Method
-
Soaking the fish
Place the salt cod in cold water and change the water every eight hours, soaking the thicker pieces several times.
1440 min -
Garlic oil
Gently fry the garlic and chilli in the oil until golden brown, then remove them.
5 min -
Cooking the fish
Cook the loins skin side up in the oil for four minutes on each side.
8 min -
Cooling the oil
Remove the fish, cool the oil until lukewarm, then pass it through a sieve together with the fish juices.
5 min -
Emulsifying
Over a very low heat, without boiling, emulsify the oil and juices, then return the fish to the pan.
10 min -
Making the pil pil sauce
Swirling the pan in circles, keep working the sauce until it is thick and creamy.
5 min -
Serving
Serve the fish warm, spooned with the sauce and garnished with fried garlic, chilli and parsley.
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 3 130 kcal | 783 kcal |
| Fat | 280 g | 70 g |
| of which saturates | 39 g | 9,7 g |
| Carbohydrates | 11 g | 2,7 g |
| Protein | 145 g | 36 g |
| Fibre | 2,0 g | 0,5 g |
An estimate calculated from the raw weight of the ingredients. Not included: salt cod skin. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: fish
For sensitive digestion: garlic (high-FODMAP or lactose-containing ingredients)
Unchecked ingredients: tőkehalbőr. Therefore no "free-from" label is shown.
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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