Ingredients
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Method
-
Soak the beans
Soak the white beans in cold water overnight, then drain and rinse them.
-
Cook the beans
Place the beans in fresh water with the bay leaves and cook until tender. Set the cooking water aside and drain the beans.
60 min -
Make the onion base
Fry the red onion in the oil until golden, then remove from the heat, sprinkle over the paprika and stir in the diced tomatoes.
10 min -
Combine
Transfer the beans to a baking tray, add the onion mixture, salt and pepper, then pour over just enough of the cooking water to cover them.
-
Bake
Bake in an oven preheated to 180°C (350°F) for about 45 minutes, until the top is browned and the liquid has thickened.
45 min -
Serve
Sprinkle with fresh parsley and serve warm with bread.
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 2 625 kcal | 656 kcal |
| Fat | 97 g | 24 g |
| of which saturates | 14 g | 3,5 g |
| Carbohydrates | 335 g | 84 g |
| Protein | 122 g | 31 g |
| Fibre | 85 g | 21 g |
An estimate calculated from the raw weight of the ingredients. Not included: bay leaf, water, parsley. Calculated with approximate data: white beans, onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: none of the tracked allergens
For sensitive digestion: white beans, onion (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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