Mainly eaten in Greece.

Ntolmadakia: lemony Greek stuffed vine leaves

ντολμαδάκια γιαλαντζί

Ntolmadakia recipe: vine leaves wrapped around a filling of rice, onion and fresh herbs, served warm with plenty of lemon.

141 min Medium 5 servings
Ntolmadákia recept: citromos görög töltött szőlőlevél
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Ingredients

5 servings
Have a different amount at home? Let us recalculate!

Method

  1. Blanching the vine leaves

    Blanch the vine leaves in hot water, then drain them well.

    3 min
  2. Soaking the rice

    Soak the rice for one hour, rinse it, then loosen it with lemon juice.

    60 min
  3. Frying the onion

    Fry the red onion and garlic in oil over a low heat, adding the spring onions as you go.

    4 min
  4. Cooking the rice

    Stir the rice into the oil, pour over two mugs of water and cook until the water has been absorbed. Then season with salt and pepper and flavour with the fresh herbs.

    7 min
  5. Rolling

    Wrap the filling in vine leaves and pack the parcels tightly side by side, seam side down, in a pan lined with leaves. Drizzle with oil, cover with a plate to weigh them down, and add just enough water to cover.

    15 min
  6. Simmering and resting

    Simmer over a low heat until the water has completely evaporated, about 20 minutes. Then leave them to rest, covered, off the heat for ten minutes.

    30 min
  7. Serving

    Serve warm or at room temperature with plenty of lemon, or with avgolemono sauce if you like.

    2 min
Estimated nutrition
NutrientTotal (5 servings)1 servings
Energy1 995 kcal399 kcal
Fat138 g28 g
of which saturates19 g3,9 g
Carbohydrates172 g34 g
Protein16 g3,2 g
Fibre4,9 g1,0 g

An estimate calculated from the raw weight of the ingredients. Not included: grape leaves, parsley, dill, mint, lemon, water. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Diéta-típus:

A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.

Contains: none of the tracked allergens

May contain: sulphites (depends on the exact product used)

For sensitive digestion: onion, spring onion, garlic (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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