Mainly eaten in Italy.

Baked aubergine

Parmigiana di melanzane

An excellent meat-free dish that brings the harmonious flavours of aubergine, tomato and cheese into your kitchen.

105 min Medium 4 servings
Rakott padlizsán: igazi olasz kemencés klasszikus
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Ingredients

4 servings
Have a different amount at home? Let us recalculate!

Method

  1. Preparing the aubergine

    Salt the aubergine rounds and leave them to stand for 30 minutes so they release their bitter juices, then pat them dry with kitchen paper.

  2. Making the sauce

    Gently fry the garlic in the olive oil, add the passata and basil, then simmer until thick.

    15 min
  3. Frying

    Fry the aubergine rounds in plenty of hot sunflower oil, then drain them well.

    20 min
  4. Layering

    Spread some sauce in a baking dish, then add a layer of aubergine, mozzarella and Parmesan, and repeat until the ingredients run out.

  5. Baking

    Bake in a preheated oven at 180°C until the cheese is golden and bubbling on top.

    30 min
Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy2 185 kcal547 kcal
Fat136 g34 g
of which saturates63 g16 g
Carbohydrates136 g34 g
Protein125 g31 g
Fibre44 g11 g

An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Calculated with approximate data: mozzarella. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: milk

For sensitive digestion: mozzarella (lactose), garlic (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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