Ingredients
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Method
-
Preparing the tomatoes
Wash the tomatoes, then cut them into roughly 1.5 cm cubes so that their juice collects in the bowl.
5 min -
Preparing the onion
Peel the red onion and slice it into very thin rings.
3 min -
Mixing
Put the tomatoes, onion and parsley into a bowl, season with salt, pepper and vinegar, then gently toss everything together.
2 min -
Resting
Leave the salad to stand for 15 minutes so the salt and tomato juices come together.
15 min -
Serving
When serving, spoon the soured cream over the salad, or offer it separately in a small bowl.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 445 kcal | 111 kcal |
| Fat | 30 g | 7,6 g |
| of which saturates | 15 g | 3,9 g |
| Carbohydrates | 39 g | 9,6 g |
| Protein | 10 g | 2,5 g |
| Fibre | 8,9 g | 2,2 g |
An estimate calculated from the raw weight of the ingredients. Calculated with approximate data: onion, vinegar. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: milk
May contain: sulphites (depends on the exact product used)
For sensitive digestion: onion, sour cream (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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