Ingredients
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Method
-
Soaking the bread
Cut the crusts off the white bread, soak the crumb in milk, then squeeze it out thoroughly.
10 min -
Making the mixture
Mince the chicken breast three or four times, then mix it with the squeezed bread, one egg, the melted butter, salt and pepper.
5 min -
Shaping the cutlets
Shape the mixture into oval cutlets and smooth them with wet hands.
10 min -
Coating
Dip the cutlets first in beaten egg, then in breadcrumbs, so that they are evenly coated.
10 min -
Pan-frying
Melt butter in a frying pan and fry the cutlets for 2-3 minutes on each side.
5 min -
Finishing in the oven
Bake the cutlets in a medium oven for 15 minutes, until cooked through.
15 min -
Serving
Serve two cutlets per person with a vegetable sauce and side dishes.
2 min
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 2 470 kcal | 617 kcal |
| Fat | 124 g | 31 g |
| of which saturates | 63 g | 16 g |
| Carbohydrates | 165 g | 41 g |
| Protein | 165 g | 41 g |
| Fibre | 9,3 g | 2,3 g |
An estimate calculated from the raw weight of the ingredients. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk, egg
For sensitive digestion: white bread, milk (lactose), breadcrumbs (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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