Ingredients
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Method
-
Prepare the courgette
Wash the courgettes and slice them into 0.5 cm rounds. Season with salt, leave for 10 minutes to draw out the liquid, then pat dry with kitchen paper.
10 min -
Fry the onion
Fry the onion in the oil until soft and golden, then add the garlic and paprika at the end, but only briefly so they do not burn.
6 min -
Sour cream and egg mixture
In a bowl, whisk the eggs together with the sour cream, half of the grated cheese, salt and pepper.
-
Layering
Sprinkle half of the breadcrumbs over the base of a buttered baking tray, then add the courgette and onion layers. Scatter cheese between each layer and pour the sour cream mixture over the top.
-
Baking
Bake in a preheated oven at 180°C for about 35 minutes, until the top is golden brown and the centre has set.
35 min -
Serving
Once out of the oven, let it stand briefly so it is easier to slice, then serve with a salad.
5 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 440 kcal | 360 kcal |
| Fat | 99 g | 25 g |
| of which saturates | 54 g | 13 g |
| Carbohydrates | 71 g | 18 g |
| Protein | 78 g | 19 g |
| Fibre | 14 g | 3,4 g |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Calculated with approximate data: onion, trappist cheese. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: gluten, milk, egg
For sensitive digestion: onion, garlic, sour cream (lactose), breadcrumbs (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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