Mainly eaten in Romania.

Romanian green beans with potatoes

Fasole verde cu cartofi

A Romanian green beans recipe with potatoes and tomatoes, slowly simmered. It is a popular, simple Romanian side dish for the summer bean season.

55 min Easy 4 servings
Román zöldbab recept: fokhagymás, paradicsomos köret
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Ingredients

4 servings
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Method

  1. Preparation

    Wash the green beans, trim the ends, then break or cut them into 3–4 cm pieces. Dice the potatoes and tomatoes, and finely chop the onion.

  2. Softening the onion

    In a large pan, fry the onion in the oil until translucent, then add the garlic and sweet paprika and fry briefly together.

    5 min
  3. Adding the tomatoes

    Stir in the diced tomatoes and let them soften for a few minutes, until they release their juices.

    5 min
  4. Beans and potatoes

    Add the green beans, potatoes, bay leaves, salt, pepper and water. If needed, add a little more water so that it just covers the vegetables.

  5. Cooking

    Cover and simmer gently over a medium heat, stirring occasionally, until the green beans and potatoes are tender and the sauce has thickened.

    30 min
  6. Serving

    At the end of cooking, remove the bay leaves, scatter over the chopped parsley and serve hot.

Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy680 kcal170 kcal
Fat3,3 g0,8 g
of which saturates0,7 g0,2 g
Carbohydrates153 g38 g
Protein27 g6,7 g
Fibre35 g8,7 g

An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: none of the tracked allergens

For sensitive digestion: onion, garlic (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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