Ingredients
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Method
-
Preparation
Wash the green beans, trim the ends, then break or cut them into 3–4 cm pieces. Dice the potatoes and tomatoes, and finely chop the onion.
-
Softening the onion
In a large pan, fry the onion in the oil until translucent, then add the garlic and sweet paprika and fry briefly together.
5 min -
Adding the tomatoes
Stir in the diced tomatoes and let them soften for a few minutes, until they release their juices.
5 min -
Beans and potatoes
Add the green beans, potatoes, bay leaves, salt, pepper and water. If needed, add a little more water so that it just covers the vegetables.
-
Cooking
Cover and simmer gently over a medium heat, stirring occasionally, until the green beans and potatoes are tender and the sauce has thickened.
30 min -
Serving
At the end of cooking, remove the bay leaves, scatter over the chopped parsley and serve hot.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 680 kcal | 170 kcal |
| Fat | 3,3 g | 0,8 g |
| of which saturates | 0,7 g | 0,2 g |
| Carbohydrates | 153 g | 38 g |
| Protein | 27 g | 6,7 g |
| Fibre | 35 g | 8,7 g |
An estimate calculated from the raw weight of the ingredients. Not included: sunflower oil. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: none of the tracked allergens
For sensitive digestion: onion, garlic (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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