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Mainly eaten in Belgium.

Smoutebollen: Flemish-Belgian yeast doughnuts

Smoutebollen

This smoutebollen recipe makes Flemish-Belgian yeast doughnuts, traditionally deep-fried in hot fat and served crisp and dusted with icing sugar.

73 min Medium 8 servings
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Smoutebollen recept: ropogós belga fánk élesztővel
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Ingredients

8 pieces
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Method

  1. Dissolve the yeast

    Dissolve the yeast in lukewarm milk, then mix it into the flour with the salt and sugar.

    5 min

  2. Assemble the dough

    Add the egg yolk and vanilla sugar, then knead into a smooth dough.

    5 min

  3. Whisk the egg white

    Whisk the egg white to a foam, then gently fold it into the dough.

    5 min

  4. Rest the dough

    Leave the dough to rest for 15–60 minutes, until it has risen.

    30 min

  5. Heat the oil

    Heat the oil to 180–190 °C.

    10 min

  6. Fry

    Shape balls using two spoons or an ice cream scoop, fry in small batches until golden brown, turning them as they cook.

    15 min

  7. Serve

    Drain the doughnuts on kitchen paper, then dust them with icing sugar while still warm.

    3 min
Estimated nutrition
NutrientTotal (8 pieces)1 pieces
Energy2 790 kcal349 kcal
Fat34 g4,3 g
of which saturates12 g1,5 g
Carbohydrates509 g64 g
Protein99 g12 g
Fibre20 g2,5 g

An estimate calculated from the raw weight of the ingredients. Not included: salt. Calculated with approximate data: vanilla sugar. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: gluten, milk, egg

For sensitive digestion: flour, milk (lactose) (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

Variants of this recipe

Fritule: Croatian Christmas yoghurt fritters

Fritule: Croatian Christmas yoghurt fritters

A fritule recept egy lágy, joghurtos tésztából sült horvát fánkot ad, amelyet karácsonykor és böjti napokon szoktak készíteni.

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