Ingredients
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Method
-
Preparation
Peel the potatoes, slice them thinly, about 3 mm thick, and finely dice the onion.
-
Frying the potatoes and onion
Heat the olive oil over a medium heat in a 24 cm frying pan, add the potatoes and onion, season with salt, then cook under a lid until soft, turning occasionally.
15 min -
Egg mixture
Beat the eggs in a bowl, season with salt, and gently fold in the drained potatoes and onion.
-
First cook
Pour off most of the oil, return the mixture to the pan, and cook over a low-medium heat under a lid until the base sets.
6 min -
Flipping
Use a flat plate to flip the omelette, slide it back into the pan, and cook for a few more minutes until cooked through.
4 min -
Serving
Let it rest briefly, cut into triangles or cubes, and serve warm or at room temperature.
| Nutrient | Total (4 people) | 1 people |
|---|---|---|
| Energy | 935 kcal | 234 kcal |
| Fat | 29 g | 7,3 g |
| of which saturates | 9,6 g | 2,4 g |
| Carbohydrates | 117 g | 29 g |
| Protein | 51 g | 13 g |
| Fibre | 14 g | 3,6 g |
An estimate calculated from the raw weight of the ingredients. Not included: olive oil. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: egg
For sensitive digestion: onion (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
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