Mainly eaten in Spain.

Spanish tortilla

Tortilla española

Spanish tortilla recipe: a true tapas classic, a potato-filled, slow-cooked egg omelette that is just as good warm or cold. We cook it gently so it stays juicy.

50 min Easy 4 servings
spanyol tortilla recept: tapas-klasszikus, lépésről lépésre
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Ingredients

4 people
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Method

  1. Preparation

    Peel the potatoes, slice them thinly, about 3 mm thick, and finely dice the onion.

  2. Frying the potatoes and onion

    Heat the olive oil over a medium heat in a 24 cm frying pan, add the potatoes and onion, season with salt, then cook under a lid until soft, turning occasionally.

    15 min
  3. Egg mixture

    Beat the eggs in a bowl, season with salt, and gently fold in the drained potatoes and onion.

  4. First cook

    Pour off most of the oil, return the mixture to the pan, and cook over a low-medium heat under a lid until the base sets.

    6 min
  5. Flipping

    Use a flat plate to flip the omelette, slide it back into the pan, and cook for a few more minutes until cooked through.

    4 min
  6. Serving

    Let it rest briefly, cut into triangles or cubes, and serve warm or at room temperature.

Estimated nutrition
NutrientTotal (4 people)1 people
Energy935 kcal234 kcal
Fat29 g7,3 g
of which saturates9,6 g2,4 g
Carbohydrates117 g29 g
Protein51 g13 g
Fibre14 g3,6 g

An estimate calculated from the raw weight of the ingredients. Not included: olive oil. Calculated with approximate data: onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: egg

For sensitive digestion: onion (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

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