Ingredients
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Method
-
Preparation
Grate the onion, crush the garlic, and finely chop the parsley and mint.
5 min -
Mixing the Mixture
In a bowl, mix together the meat, onion, breadcrumbs, egg, garlic, spices and herbs, seasoned with salt and pepper. Work the mixture thoroughly.
-
Resting
Cover the mixture and leave it to rest in the fridge so the spices can soak in better.
30 min -
Shaping
Shape the mixture into small, flat, oval balls, then roll them in flour.
10 min -
Frying
Heat hot oil over a medium heat and fry the meatballs for about 5-7 minutes per side until golden brown.
20 min -
Draining and Serving
Place the finished meatballs on kitchen paper to drain, then serve them hot with salad or a yoghurt sauce.
2 min
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 470 kcal | 368 kcal |
| Fat | 82 g | 21 g |
| of which saturates | 36 g | 8,9 g |
| Carbohydrates | 62 g | 16 g |
| Protein | 116 g | 29 g |
| Fibre | 6,9 g | 1,7 g |
An estimate calculated from the raw weight of the ingredients. Not included: flour, sunflower oil. Calculated with approximate data: onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Diéta-típus:
- High-protein Adagonként kb. 29 g fehérje; az energia kb. 32%-a fehérje.
- Weight-loss friendly (calorie-controlled) Adagonként kb. 368 kcal, 29 g fehérjével.
A számok a hozzávalókból becsült adagonkénti értékek, tájékoztatók.
Contains: gluten, milk, egg
For sensitive digestion: onion, breadcrumbs, garlic, flour, yogurt (lactose) (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
Variants of this recipe
Pârjoale: Romanian Pan-Fried Pork Patties
Bánság · Erdély · Moldva
A pârjoale recept egy ropogós, serpenyőben sült román húsfasírt, amelyet zsemlével, hagymával és fűszerezett darált hússal készítenek.
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