Ingredients
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Method
-
Preparing the beans
Place the beans in cold water the evening before so that they soften.
-
Frying the vegetables
Fry the onion and carrot in the olive oil in a large pan for 2-3 minutes.
3 min -
Flavour base
Add the celery, garlic and tomato purée, then fry briefly for a little longer.
2 min -
Beans and tomatoes
Add the drained beans, the chopped tomatoes and the bay leaves, then pour in the water.
-
Simmering
Simmer gently under a lid for 1-1.5 hours until the beans are tender.
90 min -
Thickening
Cook uncovered for a further 20-30 minutes so that the soup thickens.
25 min -
Seasoning and serving
Season with salt, pepper and the parsley, then serve piping hot.
| Nutrient | Total (4 servings) | 1 servings |
|---|---|---|
| Energy | 1 920 kcal | 479 kcal |
| Fat | 5,9 g | 1,5 g |
| of which saturates | 1,4 g | 0,4 g |
| Carbohydrates | 359 g | 90 g |
| Protein | 125 g | 31 g |
| Fibre | 91 g | 23 g |
An estimate calculated from the raw weight of the ingredients. Not included: olive oil. Calculated with approximate data: white beans, onion. Source: USDA FoodData Central.
Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.
Contains: celery
For sensitive digestion: white beans, onion, garlic (high-FODMAP or lactose-containing ingredients)
The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.
Variants of this recipe

Jókai bableves
Gazdag, laktató magyar bableves füstölt csülökkel, kolbásszal, zöldségekkel és csipetkével.
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White bean soup: Romanian ciorbă de fasole
A fehérbableves recept egy füstös, enyhén savanyú román leves, amely hideg napokon is melegít. Egyszerű hozzávalókból készül, és a citrom adja meg a jellegzetes ízét.
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