Mainly eaten in Greece.

Greek white bean soup

Φασολάδα · pronounced: fasz-olá-da

Fasolada is a simple, vegetable-packed Greek white bean soup, made with dried beans, olive oil and tomatoes. Perfect for cold days, served with fresh bread.

120 min Easy 4 servings
Fasolada recept: hagyományos görög fehérbableves otthon
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Ingredients

4 servings
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Method

  1. Preparing the beans

    Place the beans in cold water the evening before so that they soften.

  2. Frying the vegetables

    Fry the onion and carrot in the olive oil in a large pan for 2-3 minutes.

    3 min
  3. Flavour base

    Add the celery, garlic and tomato purée, then fry briefly for a little longer.

    2 min
  4. Beans and tomatoes

    Add the drained beans, the chopped tomatoes and the bay leaves, then pour in the water.

  5. Simmering

    Simmer gently under a lid for 1-1.5 hours until the beans are tender.

    90 min
  6. Thickening

    Cook uncovered for a further 20-30 minutes so that the soup thickens.

    25 min
  7. Seasoning and serving

    Season with salt, pepper and the parsley, then serve piping hot.

Estimated nutrition
NutrientTotal (4 servings)1 servings
Energy1 920 kcal479 kcal
Fat5,9 g1,5 g
of which saturates1,4 g0,4 g
Carbohydrates359 g90 g
Protein125 g31 g
Fibre91 g23 g

An estimate calculated from the raw weight of the ingredients. Not included: olive oil. Calculated with approximate data: white beans, onion. Source: USDA FoodData Central.

Allergens and diets Based on the ingredients, it shows which common allergens the recipe contains and which diets it suits (e.g. gluten-free, dairy-free). For sensitive digestion, high-FODMAP and lactose-containing ingredients are listed separately. For information only; always check the actual products.

Contains: celery

For sensitive digestion: white beans, onion, garlic (high-FODMAP or lactose-containing ingredients)

The labels are based on ingredient names, for information only and not medical advice. With a severe allergy or condition, check the actual products and ask your doctor.

Variants of this recipe

Jókai bableves

Jókai bableves

Gazdag, laktató magyar bableves füstölt csülökkel, kolbásszal, zöldségekkel és csipetkével.

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